Tag - getting back into shape after pregnancy

Train with us

Garret Crawford

27 July 2021

Get back in shape after a C-section in a safe and smart way!

PilatesTrain with us

Garret Crawford

11 December 2020

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates – it’s a physical activity for everyone!

Train with us

Garret Crawford

3 November 2020

Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.

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Train with usYoga

Garret Crawford

5 August 2022

Find out the benefits of practicing hormonal yoga and see who in particular should be interested in this type of activity!

Gear and accessoriesTrain with us

Garret Crawford

16 July 2021

You can also do muscle exercises at home. See how to make them as effective as possible.

TabataTrain with us

Garret Crawford

31 March 2021

Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently […]