Tag - getting back into shape after pregnancy

Train with us

When to return to training and what exercises to do after a C-section?

Garret Crawford

27 July 2021

When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

PilatesTrain with us

Pilates method – what is this type of training and who can do it?

Garret Crawford

11 December 2020

Pilates method – what is this type of training and who can do it?

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates – it’s a physical activity for everyone!

Train with us

How to get back in shape after childbirth?

Garret Crawford

3 November 2020

How to get back in shape after childbirth?

Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.

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Zumba on a trampoline – a workout Eva Longoria fell in love with

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Zumba on a trampoline – a workout Eva Longoria fell in love with

Variety and the constant search for new alternatives are the key to success when it comes to maintaining a high […]

What vitamins should a young mother supplement?

Healthy EatingSuplementation

Garret Crawford

12 August 2022

What vitamins should a young mother supplement?

Moms-to-be should pay special attention to vitamin and mineral supplementation during pregnancy. Find out what ingredients the body needs during this special time!

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Sport and online marketing

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