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getting back in shape after a caesarean section
Tag - getting back in shape after a caesarean section
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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Diet
Food
Healthy Eating
Garret Crawford
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7 July 2021
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Not only oatmeal, vegetables, nuts, nuts and lean meat support the diet of an active woman. Here are the products which should not be missing from your healthy menu!
Detox
Healthy Eating
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Pilates
Train with us
Garret Crawford
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12 January 2021
What are the effects of Pilates exercises?
Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles - check out why else you should be interested in Pilates!