Tag - for whom yoga

Train with usYoga
Tai Chi or yoga – which activity produces better results?
Garret Crawford
/
Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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Crossfit and female figure – is there anything to be afraid of?
CrossfitTrain with us
Garret Crawford
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Crossfit and female figure – is there anything to be afraid of?
It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!
Fruit preserves as a delicious and healthy addition to your diet
DietHealthy Eating
Garret Crawford
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How to properly select a set of exercises for tabata training?
TabataTrain with us
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How to properly select a set of exercises for tabata training?
Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.