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fitness training bike
Tag - fitness training bike
Tabata
Train with us
Garret Crawford
/
13 July 2021
How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
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Fitness
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Garret Crawford
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7 February 2021
Work out in high heels! About the benefits of high heels fitness training
High heels fitness is the most feminine of workouts. Learn about the physical activity that has captured the hearts of women around the world!
Fitness
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Zumba
Garret Crawford
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14 June 2021
Salsation – what is hot dance fitness and how does it differ from Zumba?
The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!
Food
Garret Crawford
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6 December 2022
What is the best thing to eat during menstruation?
Learn the most important premise of the menstrual diet and see what foods to eat during a painful period!
