Tag - fitness training bike

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

Want access to delicious and inexpensive summer fruits all year long? See how to make homemade preserves and incorporate them into your diet.

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!