Tag - female menstruation

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Comfortable gym clothes will make even a very intensive workout enjoyable. Check out our suggestions!
Work out in high heels! About the benefits of high heels fitness training
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Work out in high heels! About the benefits of high heels fitness training
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Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!