One of the most popular travel trends in recent years is solo women travelers, or trips dedicated to women. Learn more about them and maybe you will join the ranks of solo female travelers!
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.
It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?
