Tag - fair travel

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Women’s solo travel a new trend in tourism

Garret Crawford

4 February 2021

Women’s solo travel a new trend in tourism

One of the most popular travel trends in recent years is solo women travelers, or trips dedicated to women. Learn more about them and maybe you will join the ranks of solo female travelers!

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Just 5 minutes a day – studies have confirmed the health benefits of tabata training!

TabataTrain with us

Garret Crawford

14 May 2021

Just 5 minutes a day – studies have confirmed the health benefits of tabata training!

A valuable workout does not always have to be time-consuming, which is best proved by the increasingly popular tabata. The […]

Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

DietHealthy Eating

Garret Crawford

12 July 2022

Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!

What is Ashtanga, a dynamic form of yoga?

Train with usYoga

Garret Crawford

30 March 2021

What is Ashtanga, a dynamic form of yoga?

Boredom and yoga are synonyms for you? Then you haven't come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!