Tag - exercises with a pilates ball

Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!

When it comes to yoga accessories, the choice can seem overwhelming. With all of the mats, blocks, straps, and other gadgets out there on the market, where do you start? The good news is that each one of these items has been designed to enhance your practice and make it even more fun and rewarding than it already is.

Take care of your muscles during and after your workout! Find out how women's compression underwear works.