Tag - exercises in the puerperium after c-section

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When to return to training and what exercises to do after a C-section?
Garret Crawford
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Exploring the benefits of breathable fabrics in athletic socks for enhanced comfort during training sessions
Exploring the benefits of breathable fabrics in athletic socks for enhanced comfort during training sessions
Understanding the benefits of different protein powder brands for your fitness journey
Understanding the benefits of different protein powder brands for your fitness journey
Exploring the impact of innovative digital strategies on business growth
Exploring the impact of innovative digital strategies on business growth
Understanding the role of peptides in enhancing muscle growth and fitness performance
Understanding the role of peptides in enhancing muscle growth and fitness performance
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Lunges – a versatile exercise for shaping lower body muscles
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Garret Crawford
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Lunges – a versatile exercise for shaping lower body muscles
This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.
Metabolic age – what is it and how to calculate it? Use a simple formula!
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If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]
5 exercises you’ll love at the gym!
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Garret Crawford
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5 exercises you’ll love at the gym!
The biggest advantage of fitness clubs is the professional gym equipment that allows you to perform various types of workouts.