Tag - exercises for the very obese

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

Benefit from the knowledge of experts and learn the most important advantages of daily stretching. It is worth remembering not only during exercise, but also outside the training plans