The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor
Do you dream of learning the secrets of ballet, but think that such classes are organized only for children? Check out what you can gain by taking a ballet course for adults!
It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?