Tag - exercises for slim arms and hands

FitnessTrain with us
“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
Garret Crawford
/
“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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Sexy and firm arms – how to sculpt them?
Garret Crawford
/
Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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Nut pastes – why should you have them in your healthy diet?
DietFoodHealthy Eating
Garret Crawford
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Nut pastes – why should you have them in your healthy diet?
The effectiveness of any diet depends not only on the optimal proportions of particular nutrients, but also on the quality […]
Crossfit at home without equipment: 7 WODs for the week
CrossfitTrain with us
Garret Crawford
/
Crossfit at home without equipment: 7 WODs for the week
Use some simple exercises and plan your workout for the week!
Sports bras that stiffen the breasts – ranking
Athletic wearSports fashion
Garret Crawford
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Sports bras that stiffen the breasts – ranking
Women with prominent breasts often complain of discomfort during workouts. Find out how you can help yourself by choosing the right bra.