Tag - exercises for pregnant women

Gear and accessoriesSports fashion

Pregnancy exercise ball – what size to choose?

Garret Crawford

18 June 2021

Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

PilatesTrain with us

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Garret Crawford

6 April 2021

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

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Kidney detox – how to cleanse the kidneys with herbs and diet?

DetoxHealthy Eating

Garret Crawford

20 July 2021

Kidney detox – how to cleanse the kidneys with herbs and diet?

Find out which foods help cleanse the kidneys and how to do a kidney detox safely!

Functional accessories to help you keep your hairstyle in check during your workout!

AccessoriesSports fashion

Garret Crawford

8 August 2022

Functional accessories to help you keep your hairstyle in check during your workout!

Wondering how to prepare the perfect hairstyle for training? Learn about the most proven accessories that will help you get your hair up no matter how long it is!

Crossfit

Garret Crawford

9 September 2021

What does crossfit training look like for newlyweds and moms-to-be?

We suggest how to exercise safely during pregnancy and immediately after giving birth.