On the wave of constantly growing interest in a healthy lifestyle among Poles, the number of stores offering professional equipment, training plans or supplements is also constantly increasing.
The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor
Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.
