Tag - exercises for moms at home

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When to return to training and what exercises to do after a C-section?
Garret Crawford
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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A diet tailored to the individual needs of an active woman who trains regularly is a guarantee of a slim figure
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Proper running technique is the key to achieving your goal
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By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.