Tag - exercises after cc when and what kind

In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.

Martial arts are great for shaping the female figure and have a positive effect on your mood. Get inspired by the stars and choose the perfect workout for yourself!