Tag - exercises after cc when and what kind

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When to return to training and what exercises to do after a C-section?
Garret Crawford
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
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Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.
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Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!