Tag - exercises after cc when and what kind

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When to return to training and what exercises to do after a C-section?
Garret Crawford
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.
Take advantage of the sunny weather and exercise outdoors!
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Belly dance - try it out. You'll find it's worth it.