Tag - exercises after caesarean section when and which ones

Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.

You can also do muscle exercises at home. See how to make them as effective as possible.

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor