Tag - exercise during menstruation

The ideal swimsuit for the pool is one that is comfortable to wear and chlorine resistant. What else should be taken into account when choosing it?

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor