Tag - exercise during menstruation

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!

Spring is the best time of year to start exercising. But what to do when you lack the will to […]

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.