Tag - exercise board description

How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Marching in place – a home way to burn calories for beginners and pregnant women
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Marching in place – a home way to burn calories for beginners and pregnant women
The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]
The 10 most common dietary mistakes that cause weight gain
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The 10 most common dietary mistakes that cause weight gain
Find out what mistakes you may be making in your eating habits!
Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!