Tag - exercise barre

Belly dance - try it out. You'll find it's worth it.

Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor