Tag - excuses not to go to training

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

Want to lose weight, but can't stop yourself from eating scrambled eggs on bacon or fried fish? The keto diet is the perfect solution for you!