Tag - elastic band workout

Exercise bands – train at home
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Exercise bands – train at home

And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.

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Running in place – is it a good alternative for burning body fat?
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Running in place – is it a good alternative for burning body fat?
We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!
Color matters. Drinking pink drinks increases our exercise performance!
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Color matters. Drinking pink drinks increases our exercise performance!
Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]
How to do twine?
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How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.