Tag - elastic band workout

Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!