Tag - elastic band workout

Exercise bands – train at home
/
Exercise bands – train at home

And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.

READ MORE
Latest articles
Recommended articles
Women’s strength training – facts and myths
/
Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.
Women’s gym attire – what to bring with you to your workout?
/
Women’s gym attire – what to bring with you to your workout?
Comfortable gym clothes will make even a very intensive workout enjoyable. Check out our suggestions!
Benefits of a balanced diet
/
Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.