Tag - effect of sugar on mood

Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.

High heels fitness is the most feminine of workouts. Learn about the physical activity that has captured the hearts of women around the world!

Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.