Tag - dumbbells for beginners

Gear and accessoriesSports fashion
Dumbbells for women – which type will work best for you?
Garret Crawford
/
Dumbbells for women – which type will work best for you?

If you want to slim and sculpt your arms, it’s worth getting a sports accessory such as dumbbells for women. Check which ones are best for you!

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How to dress for fitness classes during pregnancy? We suggest future moms!
Gear and accessoriesSports fashion
Garret Crawford
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How to dress for fitness classes during pregnancy? We suggest future moms!
Wondering how to choose the right sportswear? Use our suggestions and choose a model perfectly suited to your needs!
How to properly perform the plank, or the popular “plank”?
FitnessTabataTrain with us
Garret Crawford
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How to properly perform the plank, or the popular “plank”?
Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!
Women’s strength training – facts and myths
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Garret Crawford
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Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.