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- Garret Crawford
- 2 March 2023
How Your Diet Can Affect Your Training Results
It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?
- 240 Odsłon
- Garret Crawford
- 6 December 2022
What is the best thing to eat during menstruation?
Learn the most important premise of the menstrual diet and see what foods to eat during a painful period!
- 233 Odsłon
- Garret Crawford
- 25 November 2022
Diet of an active breastfeeding mother – what to include and what to exclude from your menu when breastfeeding?
Learn how to properly take care of your body during lactation!
- 295 Odsłon
- Garret Crawford
- 2 November 2022
One-day detox – does it really work?
Is a one-day detox really beneficial? Here’s everything you need to know about it!
- 486 Odsłon
- Garret Crawford
- 25 July 2022
The 10 most common dietary mistakes that cause weight gain
Find out what mistakes you may be making in your eating habits!
- 489 Odsłon
- Garret Crawford
- 12 July 2022
Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?
What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!
- 566 Odsłon
- Garret Crawford
- 22 June 2022
Egg diet for weight loss – when is it worth it?
Learn how to safely follow a proven weight loss diet and how to compose a daily menu based on boiled eggs.
- 844 Odsłon
- Garret Crawford
- 3 January 2022
Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.
- 851 Odsłon
- Garret Crawford
- 10 December 2021
What to eat to lower cholesterol? Get these foods into your menu today!
With a combination of a healthy lifestyle, regular physical activity and a proper diet, you can lower cholesterol levels in your body quickly and effectively
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