Posts Tagged: diet
How Your Diet Can Affect Your Training Results
It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?
What is the best thing to eat during menstruation?
Learn the most important premise of the menstrual diet and see what foods to eat during a painful period!
Diet of an active breastfeeding mother – what to include and what to exclude from your menu when breastfeeding?
Learn how to properly take care of your body during lactation!
One-day detox – does it really work?
Is a one-day detox really beneficial? Here’s everything you need to know about it!
The 10 most common dietary mistakes that cause weight gain
Find out what mistakes you may be making in your eating habits!
Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?
What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!
Egg diet for weight loss – when is it worth it?
Learn how to safely follow a proven weight loss diet and how to compose a daily menu based on boiled eggs.
Benefits of a balanced diet
A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.
What to eat to lower cholesterol? Get these foods into your menu today!
With a combination of a healthy lifestyle, regular physical activity and a proper diet, you can lower cholesterol levels in your body quickly and effectively
