Tag - dance training advantages

Salsation – what is hot dance fitness and how does it differ from Zumba?
/
Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!

READ MORE
How does barre training help in the body contouring process?
/
How does barre training help in the body contouring process?

Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!

READ MORE
Latest articles
Recommended articles
Physical and mental exhaustion – how to distinguish between them?
/
Physical and mental exhaustion – how to distinguish between them?
Are you sleepy and tired, but not sure if it's just sleeplessness? Check out what you should know about fatigue.
How do you make sure you maintain a balanced diet?
/
How do you make sure you maintain a balanced diet?
Learn how to incorporate a balanced diet into your life. We present its basic principles.
What to eat to lower cholesterol? Get these foods into your menu today!
/
What to eat to lower cholesterol? Get these foods into your menu today!
With a combination of a healthy lifestyle, regular physical activity and a proper diet, you can lower cholesterol levels in your body quickly and effectively