Tag - dance exercises for weight loss

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Salsation – what is hot dance fitness and how does it differ from Zumba?
Garret Crawford
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Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!

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How does barre training help in the body contouring process?
Garret Crawford
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How does barre training help in the body contouring process?

Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!

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In search of creative ways to workout. Tabata and plank are conquering Instagram!
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Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently […]
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If you want to burn holiday calories fast, do some simple exercises to help keep your figure in check!