Tag - dance exercises for weight loss

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Salsation – what is hot dance fitness and how does it differ from Zumba?
Garret Crawford
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Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!

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FitnessTrain with us
How does barre training help in the body contouring process?
Garret Crawford
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How does barre training help in the body contouring process?

Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!

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Exercise at home – without equipment and without spending money!
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Garret Crawford
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Exercise at home – without equipment and without spending money!
Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!