Tag - cycling training for beginners

How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

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Merengue – a simple routine for beginner Zumba enthusiasts
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Merengue – a simple routine for beginner Zumba enthusiasts
Learn some basic dance steps, create your own choreography and start your Zumba adventure!
Workout diet for active women – how to choose the optimal one?
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Workout diet for active women – how to choose the optimal one?
A diet tailored to the individual needs of an active woman who trains regularly is a guarantee of a slim figure
What shoes to choose for hiking?
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What shoes to choose for hiking?
Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.