Tag - cycling training for beginners

High heels fitness is the most feminine of workouts. Learn about the physical activity that has captured the hearts of women around the world!

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.