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cycling intervals
Tag - cycling intervals
Tabata
Train with us
Garret Crawford
/
13 July 2021
How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
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Healthy Eating
Suplementation
Garret Crawford
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The True Vitality of Protein Powder
A lot of people supplement their food with protein powder, but many also wonder if they’re actually getting their money’s worth.
Train with us
Zumba
Garret Crawford
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26 November 2020
Zumba for beginners – class rules
Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!
Diet
Healthy Eating
Garret Crawford
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16 March 2021
Cocktail diet vs physical activity – can every woman afford it?
The effects of a cocktail diet are undeniable, but this way of eating is not beneficial for every body.