The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor
Discover how high-intensity workouts can boost resilience, enhance mental fortitude, and help you overcome life's challenges by building a stronger mind and body connection.
Discover the secret to maintaining optimal health through a balanced fitness routine. Our guide offers practical tips to achieve physical improvement, mental sharpness, and an enhanced sense of well-being.