Tag - circuit training at home for beginners

In a healthy body, a healthy spirit, or how to stay in shape by training online
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In a healthy body, a healthy spirit, or how to stay in shape by training online

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

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Running intervals – training for ambitious runners
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Running intervals – training for ambitious runners
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]
Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?
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Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?
What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!
Hormone yoga – what does it consist of?
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Hormone yoga – what does it consist of?
Find out the benefits of practicing hormonal yoga and see who in particular should be interested in this type of activity!