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cardio workout bicycle
Tag - cardio workout bicycle
Tabata
Train with us
Garret Crawford
/
13 July 2021
How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
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Zumba
Garret Crawford
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4 August 2021
Aqua zumba – dancing madness in water
Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!
Athletic wear
Sports fashion
Garret Crawford
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8 November 2020
Women’s gym attire – what to bring with you to your workout?
Comfortable gym clothes will make even a very intensive workout enjoyable. Check out our suggestions!
Fitness
Train with us
Garret Crawford
/
16 October 2020
How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.