Tag - cardio online workout

In a healthy body, a healthy spirit, or how to stay in shape by training online
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In a healthy body, a healthy spirit, or how to stay in shape by training online

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

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What to eat to lower cholesterol? Get these foods into your menu today!
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What to eat to lower cholesterol? Get these foods into your menu today!
With a combination of a healthy lifestyle, regular physical activity and a proper diet, you can lower cholesterol levels in your body quickly and effectively
What shoes to choose for hiking?
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What shoes to choose for hiking?
Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.
Mental training – a sure way to success
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Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]