Tag - cardio intensive workout

How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

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How to complete a fitness outfit?
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How to complete a fitness outfit?
Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.
Do functional foods improve workouts?
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Do functional foods improve workouts?
Find out how functional foods work and if it's worth including them in your daily menu!
What is Ashtanga, a dynamic form of yoga?
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What is Ashtanga, a dynamic form of yoga?
Boredom and yoga are synonyms for you? Then you haven't come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!