Tag - cardio intensive workout

Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.