Tag - calisthenics at home exercises

Exercise at home – without equipment and without spending money!
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Exercise at home – without equipment and without spending money!

Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!

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Belly dance – feel like a Bollywood star!
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Belly dance – feel like a Bollywood star!
Belly dance - try it out. You'll find it's worth it.
Advantages of exercising with a personal trainer
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Advantages of exercising with a personal trainer
A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!
top 5 supplements for active women
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top 5 supplements for active women
What kind of supplements should physically active women take? We present 5 recommended products of this type.