Tag - cadence

Proper running technique is the key to achieving your goal
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Proper running technique is the key to achieving your goal

By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.

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Mental training – a sure way to success
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Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]
How do you make sure you maintain a balanced diet?
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How do you make sure you maintain a balanced diet?
Learn how to incorporate a balanced diet into your life. We present its basic principles.
Trekking – the perfect complement to your daily workout
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Trekking – the perfect complement to your daily workout
Physical activity outdoors is great for our fitness and well-being