Tag - cadence

Proper running technique is the key to achieving your goal
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Proper running technique is the key to achieving your goal

By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.

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Dopamine fasting – an out-of-the-box method to clear the brain and boost performance
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Dopamine fasting – an out-of-the-box method to clear the brain and boost performance
Find out how an innovative technique for disconnecting from everyday reality works!
Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!
Does excess dietary protein negatively impact health?
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Does excess dietary protein negatively impact health?
Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!