Tag - Bulgarian sack

Weights – a proven way to train routine
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Weights – a proven way to train routine

During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]

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How does running affect pregnancy?
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How does running affect pregnancy?
Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.
5 women’s ways to cope with stress
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5 women’s ways to cope with stress
Are you not coping with stress? Learn 5 methods to relieve nervous discomfort!
Tai Chi or yoga – which activity produces better results?
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Tai Chi or yoga – which activity produces better results?
Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]