Tag - brisk walking calories

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Marching in place – a home way to burn calories for beginners and pregnant women
Garret Crawford
/
Marching in place – a home way to burn calories for beginners and pregnant women

The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]

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Healthy meals for work, or how to maintain a diet?
DietFoodHealthy Eating
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A meal during the day is an extremely important part of a properly composed diet. Check how to make sure that you always have something delicious and healthy on hand at work.
Eat fat and burn fat – the basics of the ketogenic diet
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Want to lose weight, but can't stop yourself from eating scrambled eggs on bacon or fried fish? The keto diet is the perfect solution for you!
How do you find the motivation to play sports in the spring?
Psyche
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How do you find the motivation to play sports in the spring?
Spring is the best time of year to start exercising. But what to do when you lack the will to […]