Tag - breathing techniques for stress

Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!

These exercises (at home and at the gym) will allow you to finally enjoy the silhouette of your dreams - check it out for yourself!

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!