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Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!