Tag - board workout

FitnessTabataTrain with us

How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

TabataTrain with us

In search of creative ways to workout. Tabata and plank are conquering Instagram!

Garret Crawford

31 March 2021

In search of creative ways to workout. Tabata and plank are conquering Instagram!

Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently […]

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RunningTrain with us

Garret Crawford

23 June 2022

How does running affect pregnancy?

Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.

How Your Diet Can Affect Your Training Results

DietHealthy Eating

Garret Crawford

2 March 2023

How Your Diet Can Affect Your Training Results

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

Want to take care of your line before the vacations? Try Kourtney Kardashian’s simple detox!

DetoxHealthy Eating

Garret Crawford

1 June 2021

Want to take care of your line before the vacations? Try Kourtney Kardashian’s simple detox!

The approaching summer is a great motivation to take care of your health and line before you leave for a […]