Tag - board workout

FitnessTabataTrain with us

How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

TabataTrain with us

In search of creative ways to workout. Tabata and plank are conquering Instagram!

Garret Crawford

31 March 2021

In search of creative ways to workout. Tabata and plank are conquering Instagram!

Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently […]

Recommended articles

Healthy EatingSuplementation

Garret Crawford

7 December 2021

What are supplements?

Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements - a way to supplement your diet.

CBD oil a new trend among celebrities. What made it top of mind?

Healthy lifestyle

Garret Crawford

20 May 2021

CBD oil a new trend among celebrities. What made it top of mind?

Are you having trouble sleeping but are worried about the negative effects of using sleeping pills? If this is the case, CBD oil can help, which is not only fully legal but also effective.

What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Healthy lifestyle

Garret Crawford

19 January 2021

What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]