Tag - BMR calculator

Metabolic age – what is it and how to calculate it? Use a simple formula!
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Metabolic age – what is it and how to calculate it? Use a simple formula!

If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]

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Do functional foods improve workouts?
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Do functional foods improve workouts?
Find out how functional foods work and if it's worth including them in your daily menu!
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.
Breathing exercises to relieve stress
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Breathing exercises to relieve stress
Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!