Tag - belly and flanks

How to properly perform the plank, or the popular “plank”?
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

READ MORE
Latest articles
Recommended articles
Zumba for beginners – class rules
/
Zumba for beginners – class rules
Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!
The Best Non-Stimulant Pre-Workouts to Maximize Your Training
/
The Best Non-Stimulant Pre-Workouts to Maximize Your Training
We’ll look at the benefits of taking these pre-workouts and how they can help you reach your fitness goals faster and more efficiently.
The most effective exercises for firm breasts – to do at the gym and at home!
/
The most effective exercises for firm breasts – to do at the gym and at home!
Take care of the appearance of your breasts and complete a simple workout at home or at the gym!