Tag - bands

Exercise bands – train at home
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Exercise bands – train at home

And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.

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Mental training – a sure way to success
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Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]
How does running affect pregnancy?
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How does running affect pregnancy?
Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.
The powerful “weak sex” – about women who have changed the face of world running
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The powerful “weak sex” – about women who have changed the face of world running
Weak sex? Nothing could be further from the truth - the athletic achievements of these women can be dreamed of by many men!