Tag - bands

Exercise bands – train at home
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Exercise bands – train at home

And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.

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Yoga, Pilates, Zumba – what to choose?
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Yoga, Pilates, Zumba – what to choose?
In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.
How to properly select a set of exercises for tabata training?
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How to properly select a set of exercises for tabata training?
Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.
Relaxing after a hard workout – see our tips!
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.