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Superfoods in the diet of an active woman – keep fit and healthy energy!
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Superfoods in the diet of an active woman – keep fit and healthy energy!

Not only oatmeal, vegetables, nuts, nuts and lean meat support the diet of an active woman. Here are the products which should not be missing from your healthy menu!

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5 exercises you’ll love at the gym!
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5 exercises you’ll love at the gym!
The biggest advantage of fitness clubs is the professional gym equipment that allows you to perform various types of workouts.
Pilates method – what is this type of training and who can do it?
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Pilates method – what is this type of training and who can do it?
Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!
Why should physically active women eat green vegetables?
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Why should physically active women eat green vegetables?
Green vegetables are great for a woman's body and support her body, not just during menopause Check out the best foods to eat!