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DietFoodHealthy Eating
Superfoods in the diet of an active woman – keep fit and healthy energy!
Garret Crawford
/
Superfoods in the diet of an active woman – keep fit and healthy energy!

Not only oatmeal, vegetables, nuts, nuts and lean meat support the diet of an active woman. Here are the products which should not be missing from your healthy menu!

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Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?
TabataTrain with us
Garret Crawford
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Learn the benefits of the popular exercise and incorporate it into your regular general training!
How do I provide my body with vitamins and minerals?
Healthy Eating
Garret Crawford
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How do I provide my body with vitamins and minerals?
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Dance and lose weight! Which dance classes burn the most calories?
Your hobby
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Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.