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Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.

Take care of the appearance of your breasts and complete a simple workout at home or at the gym!

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor