Tag - banana diet

DietHealthy Eating

Banana diet – forget the stress and enjoy a shapely figure!

Garret Crawford

22 June 2021

Banana diet – forget the stress and enjoy a shapely figure!

If you have been looking for an effective diet to impress with your shapely figure during the upcoming vacations, it […]

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Tabata for women – what does a sample workout plan look like?

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Garret Crawford

29 December 2021

Tabata for women – what does a sample workout plan look like?

Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!

Healthy lifestyle

Garret Crawford

29 December 2020

How do you maintain a healthy lifestyle during an outbreak?

An integral part of a healthy lifestyle is a proper diet. Find out what else is worth doing for your health and how coronavirus affects our functioning.