Tag - ball workout

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Exercises for cellulite – does it really work?
Garret Crawford
/
Exercises for cellulite – does it really work?

If you want to effectively get rid of cellulite, you should regularly perform suitably adapted exercises. Check out our suggestions!

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Pilates method – what is this type of training and who can do it?
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Pilates method – what is this type of training and who can do it?
Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!
Marching in place – a home way to burn calories for beginners and pregnant women
FitnessTrain with us
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The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]
What to consider when choosing women’s gym shoes?
Athletic wearSports fashion
Garret Crawford
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What to consider when choosing women’s gym shoes?
Thousands of Polish women have already become convinced of the effectiveness of training at the gym. Let us tell you how to choose the right shoes for exercise!