Tag - Ashtanga Yoga for beginners

We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!

Pregnancy and childbirth is a big effort for the female body. Check how to safely return to form and physical activity.

Here are some sports that are good for your legs. Read on and decide which activity suits you best.