Tag - Ashtanga Yoga for beginners

Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor